This class offers a safe and supportive space to explore the healing power of your breath. Through the practice of Conscious Connected Breathwork, you’ll be guided to connect deeply with your body and breath, opening the door to release stored emotions, stress, and trauma held within.

Using intentional, circular breathing, you will gently bypass the busy mind and access deeper layers of the nervous system, allowing unprocessed experiences to rise, move through, and be released. This practice helps restore balance, build resilience, and reconnect you with a sense of inner peace and wholeness.

Whether you’re seeking to let go of past wounds, release emotional blocks, or simply create space for greater clarity and self-connection, this class invites you to surrender what no longer serves you. Each session closes with grounding, integration, and reflection to ensure you leave feeling centered, lighter and supported.

No experience is necessary ~ just and open heart, curiosity, and a willingness to breathe.

Exchange ~ $50 cash at the time of event.