Upcoming Events
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mandala Paint Night with Sarah Rose
Join us Friday, November 21st for a relaxing evening of creativity and connection at Mindful Meridians — upstairs in our cozy studio space.
Hosted by Sarah Rose, this guided paint night will take you through the process of creating your very own mandala masterpiece. No experience needed — just bring an open heart and your creative spirit.
All supplies are provided, and you’ll leave with your finished piece and a sense of calm, focus, and flow.
When: Friday, November 21st
Where: Mindful Meridians Studio (upstairs)
Hosted by: Sarah Rose
Cost:$75
Come paint, unwind, and reconnect — one mindful brushstroke at a time.
Breathwork meets Sound Alchemy
✨ Elemental Breathwork & Sound Journey ✨ Breathe deep, drop in, and let the sound carry you. This powerful fusion of breathwork and immersive sound creates a space for release, renewal, and pure magic.
Reconnect with your inner elements—earth, air, fire, and water—and leave feeling grounded, open, and inspired.
Exchange- $40 cash
What you will need- Comfy mat, blanket, pillow, water and your beautiful self.
"What's The Tea"
~ CLINICAL HERBALIST ~
This immersive workshop with Jennifer will take you on a journey of how the wisdom of the seasons shapes our health and well being. Using seasonal wisdom, guided reflection and individual tongue assessment to uncover patterns of disharmony and how to support them with herbs, foods and daily practices.
Tea offering ~ “Chai Blend”
Breathwork meets Sound Alchemy
✨ Elemental Breathwork & Sound Journey ✨ Breathe deep, drop in, and let the sound carry you. This powerful fusion of breathwork and immersive sound creates a space for release, renewal, and pure magic.
Reconnect with your inner elements—earth, air, fire, and water—and leave feeling grounded, open, and inspired.
Exchange- $40 cash
What you will need- Comfy mat, blanket, pillow, water and your beautiful self.
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Line Dancing
Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers! This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.
"What's The Tea"
Energy Healer/Emotion Code/Planet of Peace Founder.
In this workshop Sheila will be leading you on an exploration of The Emotion Code. With Reiki infused tea and the gentle art of muscle testing, you’ll learn to release trapped emotions and take home a magnetized chart to continue this healing practice with ease and grace.
Tea offering ~ “Peace Tea”
Rope Flow at Ignite
📅 Saturdays, Oct 18 – Nov 9
🕘 9:15 AM – 10:15 AM
📍 The Ignite Company — 4 Elgin St E, Cobourg ON
💥 Pricing:
Ignite Members: $60 + HST | Non-Members: $100 + HST
Drop-In: Members $20 | Non-Members $30
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Breathwork meets Sound Alchemy
✨ Elemental Breathwork & Sound Journey ✨ Breathe deep, drop in, and let the sound carry you. This powerful fusion of breathwork and immersive sound creates a space for release, renewal, and pure magic.
Reconnect with your inner elements—earth, air, fire, and water—and leave feeling grounded, open, and inspired.
Exchange- $40 cash
What you will need- Comfy mat, blanket, pillow, water and your beautiful self.
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Line Dancing
Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers! This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.
Rope Flow at Ignite
📅 Saturdays, Oct 18 – Nov 9
🕘 9:15 AM – 10:15 AM
📍 The Ignite Company — 4 Elgin St E, Cobourg ON
💥 Pricing:
Ignite Members: $60 + HST | Non-Members: $100 + HST
Drop-In: Members $20 | Non-Members $30
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Line Dancing
Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers! This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.
Rope Flow at Ignite
📅 Saturdays, Oct 18 – Nov 9
🕘 9:15 AM – 10:15 AM
📍 The Ignite Company — 4 Elgin St E, Cobourg ON
💥 Pricing:
Ignite Members: $60 + HST | Non-Members: $100 + HST
Drop-In: Members $20 | Non-Members $30
Conscious Connected Breathwork
🌬️ Connected Conscious Breathwork is a transformative breathing technique that links each inhale 🌟 directly to the exhale 🌈 without pause, creating a continuous rhythm 🔄. This circular breath pattern can induce altered states of consciousness 🧠✨, promote emotional release 💧, and deepen self-awareness 🪞—offering a powerful path to healing 💖 and personal growth 🌱.
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Sound Healing
As October’s golden hush settles in, we gather again ~ wrapped in blankets, surrounded by candlelight, and bathed in sound. This is more than a soundbath; it’s a seasonal rite of passage. Let the vibrations carry you inward, where clarity lives and the noise dissolves. On October 19th, come rest, release, and realign with the rhythm of autumn.
Time: 7-9 pm
What to bring: A yoga mat, cozy blanket, pillow, water, and anything to make your nest of comfort.
Exchange: $40 cash
Spaces are limited — reserve your place in the circle.
Line Dancing
Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers! This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.
“Soul Guided” ~ Mushroom Ceremony
A transformative journey of deep healing, release, self discovery and expanded consciousness.
Early Bird: $325 (Ends October 1st, 2025)
Regular Exchange: $375
Deposit of $75 required to hold your space. Full payment can be made to Mindful Meridians or the remainder can be paid in cash the day of the event.
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges
Line Dancing
Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers! This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.