A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.

$20 per class. Bundle packages available.

Fridays at 5pm. $20 per class. Rope is provided.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

Move, strengthen, and have fun with a mix of dumbbell, bodyweight, and pilates-inspired movements, with space for your kiddos to play while you move.

A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.

$20 per class. Bundle packages available.

A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.

Fridays at 5pm. $20 per class. Rope is provided.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

Fridays at 5pm. $20 per class. Rope is provided.

Kick up your boots and join us for some fun!!

A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.

$20 per class. Bundle packages available.

A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.

$20 per class. Bundle packages available.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

Fridays at 5pm. $20 per class. Rope is provided.

Breathwork Benefits may include:

• Reduced stress and improved nervous system regulation

• Greater emotional awareness and capacity

• Improved mental clarity and inner peace

• Deepen the connection with yourself and your inner wisdom

• Increased energy and vitality with regular practice.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

Move, strengthen, and have fun with a mix of dumbbell, bodyweight, and pilates-inspired movements, with space for your kiddos to play while you move.

A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.

A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.

$20 per class. Bundle packages available.

A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.

$20 per class. Bundle packages available.

Fridays at 5pm. $20 per class. Rope is provided.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

Move, strengthen, and have fun with a mix of dumbbell, bodyweight, and pilates-inspired movements, with space for your kiddos to play while you move.

A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.

$20 per class. Bundle packages available.

A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.

Fridays at 5pm. $20 per class. Rope is provided.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

Fridays at 5pm. $20 per class. Rope is provided.

Your System Reset Awaits You!

Transformational Healing Mushroom Medicine Ceremony. “Lovingly bringing the Unconscious into the Conscious”

Follow the link for more details and to learn more about the experience and what it entails.

There is EARLY BIRD PRICING until October 4th with a deposit of $84.75 ($75 + tax) required to lock in the lower price and hold your spot.

https://mailchi.mp/soulguidednetwork/shamanic-healing-mushroom-ceremonies-unconscious-into-consciousness-cobourg-nov14

Kick up your boots and join us for some fun!!

A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.

$20 per class. Bundle packages available.

A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.

$20 per class. Bundle packages available.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

Fridays at 5pm. $20 per class. Rope is provided.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

Move, strengthen, and have fun with a mix of dumbbell, bodyweight, and pilates-inspired movements, with space for your kiddos to play while you move.

A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.

A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.

$20 per class. Bundle packages available.

A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.

$20 per class. Bundle packages available.

Fridays at 5pm. $20 per class. Rope is provided.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

Move, strengthen, and have fun with a mix of dumbbell, bodyweight, and pilates-inspired movements, with space for your kiddos to play while you move.

A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.

$20 per class. Bundle packages available.

A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.

Fridays at 5pm. $20 per class. Rope is provided.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

Fridays at 5pm. $20 per class. Rope is provided.

An evening of drumming, cacao, and personal empowerment, culminating in a powerful Firewalk designed to help you move beyond fear and step into your strength.

Kick up your boots and join us for some fun!!

A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.

$20 per class. Bundle packages available.

A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.

$20 per class. Bundle packages available.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

Fridays at 5pm. $20 per class. Rope is provided.

Breathwork Benefits may include:

• Reduced stress and improved nervous system regulation

• Greater emotional awareness and capacity

• Improved mental clarity and inner peace

• Deepen the connection with yourself and your inner wisdom

• Increased energy and vitality with regular practice.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

Move, strengthen, and have fun with a mix of dumbbell, bodyweight, and pilates-inspired movements, with space for your kiddos to play while you move.

A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.

A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.

$20 per class. Bundle packages available.

A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.

$20 per class. Bundle packages available.

Fridays at 5pm. $20 per class. Rope is provided.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

Move, strengthen, and have fun with a mix of dumbbell, bodyweight, and pilates-inspired movements, with space for your kiddos to play while you move.

A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.

$20 per class. Bundle packages available.

A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.

Fridays at 5pm. $20 per class. Rope is provided.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

Fridays at 5pm. $20 per class. Rope is provided.

Kick up your boots and join us for some fun!!

A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.

$20 per class. Bundle packages available.

A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.