Upcoming Events
Line Dancing
Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers! This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Breathwork meets Sound Alchemy
✨ Elemental Breathwork & Sound Journey ✨ Breathe deep, drop in, and let the sound carry you. This powerful fusion of breathwork and immersive sound creates a space for release, renewal, and pure magic.
Reconnect with your inner elements—earth, air, fire, and water—and leave feeling grounded, open, and inspired.
Exchange- $40 cash
What you will need- Comfy mat, blanket, pillow, water and your beautiful self.
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Rope Flow at Ignite
📅 Saturdays, Oct 18 – Nov 9
🕘 9:15 AM – 10:15 AM
📍 The Ignite Company — 4 Elgin St E, Cobourg ON
💥 Pricing:
Ignite Members: $60 + HST | Non-Members: $100 + HST
Drop-In: Members $20 | Non-Members $30
"What's The Tea"
Energy Healer/Emotion Code/Planet of Peace Founder.
In this workshop Sheila will be leading you on an exploration of The Emotion Code. With Reiki infused tea and the gentle art of muscle testing, you’ll learn to release trapped emotions and take home a magnetized chart to continue this healing practice with ease and grace.
Tea offering ~ “Peace Tea”
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mandala Paint Night with Sarah Rose
Join us Friday, November 21st for a relaxing evening of creativity and connection at Mindful Meridians — upstairs in our cozy studio space.
Hosted by Sarah Rose, this guided paint night will take you through the process of creating your very own mandala masterpiece. No experience needed — just bring an open heart and your creative spirit.
All supplies are provided, and you’ll leave with your finished piece and a sense of calm, focus, and flow.
When: Friday, November 21st
Where: Mindful Meridians Studio (upstairs)
Hosted by: Sarah Rose
Cost:$75
Come paint, unwind, and reconnect — one mindful brushstroke at a time.
"What's The Tea"
~ CLINICAL HERBALIST ~
This immersive workshop with Jennifer will take you on a journey of how the wisdom of the seasons shapes our health and well being. Using seasonal wisdom, guided reflection and individual tongue assessment to uncover patterns of disharmony and how to support them with herbs, foods and daily practices.
Tea offering ~ “Chai Blend”
Rope Flow at Ignite
📅 Saturdays, Oct 18 – Nov 9
🕘 9:15 AM – 10:15 AM
📍 The Ignite Company — 4 Elgin St E, Cobourg ON
💥 Pricing:
Ignite Members: $60 + HST | Non-Members: $100 + HST
Drop-In: Members $20 | Non-Members $30
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Line Dancing
Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers! This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.
Rope Flow at Ignite
📅 Saturdays, Oct 18 – Nov 9
🕘 9:15 AM – 10:15 AM
📍 The Ignite Company — 4 Elgin St E, Cobourg ON
💥 Pricing:
Ignite Members: $60 + HST | Non-Members: $100 + HST
Drop-In: Members $20 | Non-Members $30
Conscious Connected Breathwork
🌬️ Connected Conscious Breathwork is a transformative breathing technique that links each inhale 🌟 directly to the exhale 🌈 without pause, creating a continuous rhythm 🔄. This circular breath pattern can induce altered states of consciousness 🧠✨, promote emotional release 💧, and deepen self-awareness 🪞—offering a powerful path to healing 💖 and personal growth 🌱.
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Sound Healing
As October’s golden hush settles in, we gather again ~ wrapped in blankets, surrounded by candlelight, and bathed in sound. This is more than a soundbath; it’s a seasonal rite of passage. Let the vibrations carry you inward, where clarity lives and the noise dissolves. On October 19th, come rest, release, and realign with the rhythm of autumn.
Time: 7-9 pm
What to bring: A yoga mat, cozy blanket, pillow, water, and anything to make your nest of comfort.
Exchange: $40 cash
Spaces are limited — reserve your place in the circle.
Line Dancing
Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers! This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.
“Soul Guided” ~ Mushroom Ceremony
A transformative journey of deep healing, release, self discovery and expanded consciousness.
Early Bird: $325 (Ends October 1st, 2025)
Regular Exchange: $375
Deposit of $75 required to hold your space. Full payment can be made to Mindful Meridians or the remainder can be paid in cash the day of the event.
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
These benefits can reduce pain, enhance athletic performance, and improve mental well-being. The class requires focused energy despite its relaxing atmosphere and uses flowing movements to challenge and strengthen the body's limits.
Participants need only a yoga mat (provided if needed) and should be ready to challenge themselves for better functional strength and mobility.
Monday & Wednesdays - 4pm, 5pm, 6pm
Tuesday, Thursday & Saturdays - 7am, 8am, 9am
$20 per class
Mobility Classes
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges
Line Dancing
Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers! This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.
"What's The Tea"
PAST LIFE REGRESSION: A GUIDED JOURNEY
Sarah-Rose is a local, practicing End of Life & Grief Doula. She is also a facilitator for Guided Meditation, Hypnosis and Past Life Regression. Meditation through Mandala Art.
This powerful workshop is designed to unlock the flow of creativity within you. Sarah-Rose will support you in a guided Past Life Regression, where you release blocks and ancestral patterns that dim your expression ~ Awakening Freedom, clarity, and the creativity your soul longs for.
Tea offering: “Shakti Tonic”
Breathwork meets Sound Alchemy
✨ Elemental Breathwork & Sound Journey ✨ Breathe deep, drop in, and let the sound carry you. This powerful fusion of breathwork and immersive sound creates a space for release, renewal, and pure magic.
Reconnect with your inner elements—earth, air, fire, and water—and leave feeling grounded, open, and inspired.
Exchange- $40 cash
What you will need- Comfy mat, blanket, pillow, water and your beautiful self.
Line Dancing
Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers! This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.
"What's The Tea"
“LOVE YOUR LYMPH”
Heather Harrison is a Certified Holistic Nutrition Councellor, specializing in Healing Cancer NATURALLY. Through her own journey of healing Lymphatic Cancer she has learned and now teaching others how to “Love their Lymphatic System”
This is a Lymphatic Awareness Workshop where we will go over the basics of how the Lymphatic System works, Self Massage, the Big 6, Exercises and Tools to use, How to Eat and Drink and Other ways to Nurture you Lymphatic System.
Tea Offering:Lymphatic Tea- Ingredients revealed at Workshop
Line Dancing
Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers! This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.
Conscious Connected Breathwork
🌬️ Connected Conscious Breathwork is a transformative breathing technique that links each inhale 🌟 directly to the exhale 🌈 without pause, creating a continuous rhythm 🔄. This circular breath pattern can induce altered states of consciousness 🧠✨, promote emotional release 💧, and deepen self-awareness 🪞—offering a powerful path to healing 💖 and personal growth 🌱.
Fall Equinox Sound Healing
Fall Equinox Shamanic Sound Bath
Balance • Release • Renewal
As the light and dark find harmony on the Fall Equinox, we gather in sacred space to honor the turning of the wheel.
Through the weaving of shamanic drum rhythms, crystal singing bowls, chimes, and gentle guided journeying, you’ll be invited to:
Release what no longer serves you
Recalibrate your body, mind, and spirit
Root into the nourishing energy of the Earth
Call in clarity and alignment for the season ahead
The Fall Equinox is a powerful threshold — a moment to pause, give thanks, and step into the next chapter with intention.
Let the sound currents carry you into deep restoration, inner balance, and connection to the ancient rhythms of nature.
Date: Sunday September 22nd
Time: 7-9 pm
What to bring: A yoga mat, cozy blanket, pillow, water, and anything to make your nest of comfort.
Exchange: $40 cash
Spaces are limited — reserve your place in the circle.
Line Dancing
Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers! This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.
Lions’ Gate meets Autumn Equinox workshop & Firewalk
TICKETS NOW AVAILABLE….
ONLY 10 SPOTS REMAINING!!!
Line Dancing
Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers! This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.
Breathwork meets Sound Alchemy
✨ Elemental Breathwork & Sound Journey ✨ Breathe deep, drop in, and let the sound carry you. This powerful fusion of breathwork and immersive sound creates a space for release, renewal, and pure magic.
Reconnect with your inner elements—earth, air, fire, and water—and leave feeling grounded, open, and inspired.
Exchange- $40 cash
What you will need- Comfy mat, blanket, pillow, water and your beautiful self.
Line Dancing
Join us for a lively Line Dancing class that welcomes all levels, from beginners to seasoned dancers! This fun, low-pressure environment is perfect for learning new moves, staying active, and meeting new friends.
Find Your Flow
FIND YOUR FLOW
(Rope Flow Foundations)
Save the date & join us Sunday August 24th at 10 AM for a beginner-friendly, progressive rope flow session led by Weldon, designed to get you moving with rhythm, coordination, and flow. We’ll be outside (weather permitting) to soak up fresh air and sunshine, wrapping up the class with guided breathwork to ground and reset your energy.
$50 • Ropes provided • No experience needed – just bring yourself and an open mind.