Upcoming Events
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Saturday Night Social (Dance Party)
We’re kicking off our monthly Saturday Night Socials with our very first dance party at Mindful Meridians.
Join us for an evening of music, dancing, good company and good vibes only. Whether you’re coming with friends or looking to meet some new people, this is your chance to let loose and enjoy a fun night out - no alcohol required!
Signature Monthly Mocktail
Music & Dancing
Socializing & good vibes
A fun night for everyone
Event held in our new space, come in the main entrance of Mindful Meridians.
Come as you are!
Exchange is $10 per person
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Somatic Breathwork
Breathwork Benefits may include:
Reduced stress and improved nervous system regulation
Greater emotional awareness and capacity
Improved mental clarity and inner peace
Deepen the connection with yourself and your inner wisdom
Increased energy and vitality with regular practice.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
PAINT NIGHT
Porch Sign Workshop
Join us for a fun and creative evening at Mindful Meridians! Create your own custom porch sign with step-by-step guidance from Dankmeyer Art. No artistic experience needed - just come ready to paint, create, and have fun!
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Somatic Breathwork
Breathwork Benefits may include:
Reduced stress and improved nervous system regulation
Greater emotional awareness and capacity
Improved mental clarity and inner peace
Deepen the connection with yourself and your inner wisdom
Increased energy and vitality with regular practice.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Somatic Breathwork
Breathwork Benefits may include:
Reduced stress and improved nervous system regulation
Greater emotional awareness and capacity
Improved mental clarity and inner peace
Deepen the connection with yourself and your inner wisdom
Increased energy and vitality with regular practice.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Saturday Night Social (Halloween Dance)
Saturday Night Social - Halloween Dance - Join us for a fun-filled halloween night at Mindful Meridians.
Bring the whole family and celebrate with an evening of music, dancing, costumes, good company & good vibes. Whether you’re coming with friends, bringing the kids, or looking to meet some new people, everyone is welcome!
Halloween-themed fun
Costumes encouraged
Family-friendly & all ages welcome
Signature Monthly Mocktail
Music & Dancing
Socializing & good vibes
A fun night for everyone
Event held in our new space, come in the main entrance of Mindful Meridians.
Come as you are!
Exchange is $10 per person
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Somatic Breathwork
Breathwork Benefits may include:
Reduced stress and improved nervous system regulation
Greater emotional awareness and capacity
Improved mental clarity and inner peace
Deepen the connection with yourself and your inner wisdom
Increased energy and vitality with regular practice.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Sacred Medicine Ceremony
Your System Reset Awaits You!
Transformational Healing Mushroom Medicine Ceremony. “Lovingly bringing the Unconscious into the Conscious”
Follow the link for more details and to learn more about the experience and what it entails.
There is EARLY BIRD PRICING until October 4th with a deposit of $84.75 ($75 + tax) required to lock in the lower price and hold your spot.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Somatic Breathwork
Breathwork Benefits may include:
Reduced stress and improved nervous system regulation
Greater emotional awareness and capacity
Improved mental clarity and inner peace
Deepen the connection with yourself and your inner wisdom
Increased energy and vitality with regular practice.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Sound Bath - Fall Equinox
Join us for a deeply restorative Sound Bath designed to relax your body, calm your mind, and reset your energy. In this immersive experience, you’ll be guided into stillness while surrounded by the soothing vibrations of crystal singing bowls, chimes, and other therapeutic instruments.
As the sound waves gently wash over you, they help quiet mental chatter, release tension, and support a meditative state where healing and balance can naturally unfold. No prior experience is needed, simply come as you are and allow yourself to unwind.
What to Expect:
🌙 A serene, candlelit atmosphere
🎶 Live sound healing instruments
🧘♀️ Gentle breathwork to settle in
💤 Extended relaxation and integration time
Please bring a yoga mat, blanket, and anything else that helps you get comfortable while lying down.
Give yourself the gift of rest and renewal—your mind, body, and spirit will thank you.
Time: 7-9 pm
What to bring: A yoga mat, cozy blanket, pillow, water, and anything to make your nest of comfort.
Exchange: $40 cash
Spaces are limited — reserve your place in the circle.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
BUTEYKO BREATHING Beginners workshop
Join Russell Croker for a Buteyko Breathing beginner Workshop and discover simple, practical techniques you can start using right away to improve your breathing efficiency and support your nervous system.
Energy exchange = $30
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Somatic Breathwork
Breathwork Benefits may include:
Reduced stress and improved nervous system regulation
Greater emotional awareness and capacity
Improved mental clarity and inner peace
Deepen the connection with yourself and your inner wisdom
Increased energy and vitality with regular practice.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.
Boot Camp
A high-energy, full body workout combining strength, cardio, and functional movement. Designed for all fitness levels with modifications provided - come sweat, build strength, and feel empowered.
Mindful Mobility
A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.
Landmine / Kettlebell
A strength-focused class combining landmine and kettlebell training to build power, stability, and full-body strength. Suitable for all levels with modifications provided.
$20 per class. Bundle packages available.