A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

Join us for a deeply restorative Sound Bath designed to relax your body, calm your mind, and reset your energy. In this immersive experience, you’ll be guided into stillness while surrounded by the soothing vibrations of crystal singing bowls, chimes, and other therapeutic instruments.

As the sound waves gently wash over you, they help quiet mental chatter, release tension, and support a meditative state where healing and balance can naturally unfold. No prior experience is needed, simply come as you are and allow yourself to unwind.

What to Expect:
🌙 A serene, candlelit atmosphere
🎶 Live sound healing instruments
🧘‍♀️ Gentle breathwork to settle in
💤 Extended relaxation and integration time

Please bring a yoga mat, blanket, and anything else that helps you get comfortable while lying down.

Give yourself the gift of rest and renewal—your mind, body, and spirit will thank you.

Time: 7-9 pm

What to bring: A yoga mat, cozy blanket, pillow, water, and anything to make your nest of comfort.
Exchange: $40 cash 

Spaces are limited — reserve your place in the circle.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

A dynamic mobility class for all fitness levels that aims to improve performance in daily movements by building strength and control at the body's end ranges. The 50-60 minute session includes a warm-up, dynamic flow, and cool-down, leading to improved mobility, flexibility, muscular control, and joint stability.

Join us for a deeply restorative Sound Bath designed to relax your body, calm your mind, and reset your energy. In this immersive experience, you’ll be guided into stillness while surrounded by the soothing vibrations of crystal singing bowls, chimes, and other therapeutic instruments.

As the sound waves gently wash over you, they help quiet mental chatter, release tension, and support a meditative state where healing and balance can naturally unfold. No prior experience is needed, simply come as you are and allow yourself to unwind.

What to Expect:
🌙 A serene, candlelit atmosphere
🎶 Live sound healing instruments
🧘‍♀️ Gentle breathwork to settle in
💤 Extended relaxation and integration time

Please bring a yoga mat, blanket, and anything else that helps you get comfortable while lying down.

Give yourself the gift of rest and renewal—your mind, body, and spirit will thank you.

Time: 7-9 pm

What to bring: A yoga mat, cozy blanket, pillow, water, and anything to make your nest of comfort.
Exchange: $40 cash 

Spaces are limited — reserve your place in the circle.

Join us for a deeply restorative Sound Bath designed to relax your body, calm your mind, and reset your energy. In this immersive experience, you’ll be guided into stillness while surrounded by the soothing vibrations of crystal singing bowls, chimes, and other therapeutic instruments.

As the sound waves gently wash over you, they help quiet mental chatter, release tension, and support a meditative state where healing and balance can naturally unfold. No prior experience is needed, simply come as you are and allow yourself to unwind.

What to Expect:
🌙 A serene, candlelit atmosphere
🎶 Live sound healing instruments
🧘‍♀️ Gentle breathwork to settle in
💤 Extended relaxation and integration time

Please bring a yoga mat, blanket, and anything else that helps you get comfortable while lying down.

Give yourself the gift of rest and renewal—your mind, body, and spirit will thank you.

Time: 7-9 pm

What to bring: A yoga mat, cozy blanket, pillow, water, and anything to make your nest of comfort.
Exchange: $40 cash 

Spaces are limited — reserve your place in the circle.