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Lift & Play

  • Mindful Meridians PEMF & Float Centre 210 Willmott Street Cobourg, ON, K9A 0E9 Canada (map)

A parent-friendly workout combining dumbbells, bodyweight exercises, and pilate-inspired movements. Kids are welcome to come along & play in the space while you move and get your workout in. No need for childcare - just come as you are and move together!

$20 per class - Bundle Packages Available

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November 18

Mindful Mobility

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November 18

Boot Camp