FIND YOUR FLOW
(Rope Flow Foundations)

Save the date & join us Sunday August 24th at 10 AM for a beginner-friendly, progressive rope flow session led by Weldon, designed to get you moving with rhythm, coordination, and flow. We’ll be outside (weather permitting) to soak up fresh air and sunshine, wrapping up the class with guided breathwork to ground and reset your energy.

$50 • Ropes provided • No experience needed – just bring yourself and an open mind.