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Rope Flow at Ignite

  • Ignite Gym 4 Elgin Street East Cobourg, ON, K9A 0C5 Canada (map)

Rope Flow Foundations

Mindful Meridians @ The Ignite Company

Find your rhythm and flow with coaches Weldon & Jeremy in this 4-week Rope Flow Series — a fun, full-body movement practice that builds coordination, mobility, and mindfulness. Classes will be held at The Ignite Company Gym Facility

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October 24

Conscious Connected Breathwork

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October 26

Line Dancing