Unleash your body's natural rhythm in this immersive, one-hour foundations class designed to introduce you to the transformative world of rope flow.

We'll spend the majority of our time breaking down the essential patterns to sharpen your coordination, balance and proprioception, while tapping into the "spinal engine" to unlock fluid, athletic movement. Beyond the physical, the rhythmic nature of the rope serves as a moving meditation, fostering neuroplasticity through new skill acquisition and providing a powerful outlet for stress and anxiety relief.

We wrap up each session with dedicated space for free flow, allowing you to integrate what you've learned and find your own unique groove.

Fridays at 5pm. Rope is provided.

$20 per class