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Landmine / Kettlebell

  • Mindful Meridians PEMF & Float Centre 210 Willmott Street Cobourg, ON, K9A 0E9 Canada (map)

Our Landmine & Kettlebell class is a dynamic, strength-focused workout designed to build power, stability, and total-body control. Using a combination of landmine exercises and kettlebell movements, this class targets functional strength while improving coordination, balance, and core engagement.

Expect a mix of controlled strength work and fluid movement patterns that challenge your body in new ways. Landmine training offers joint-friendly, guided movement, while kettlebells add an element of power and endurance—creating a well-rounded, effective workout.

Suitable for all fitness levels, with modifications and progressions provided. Whether you’re new to strength training or looking to level up your routine, you’ll leave feeling stronger, more capable, and energized.

$20 per class. Bundle packages available.

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